Vibrational Reset is an ancient qigong practice that uses healing sounds to balance the inner body systems and relieve emotional distress. Gentle postures, sensory development and energy cultivation work together with voice, eye movement and intention to harmonize every part of the body. Each sound is tied to an organ and its frequency, helping you release what’s held and refill with positive, virtuous energy. The result is a restorative practice that calms the nervous system and resets the body.
Vibrational Reset
Vibrational Reset
Vibrational Reset: Holiday Series
This three-class qigong series is designed to help you prepare for the holidays. Qigong works with the body’s internal systems through breath, sound, movement, intention and visualization. The healing sounds give you a direct way to work with your own vibration to heal, calm and renew yourself. We specifically work with the unbalanced emotions that tend to weigh on mood and energy. Whether you’re carrying grief, worry, frustration or simply had a long year, these practices offer a way to steady your own mood and choose the thoughts you want to hold.
Each class stands on its own, so you can come to one, two or all three. Together, they form a journey that moves from understanding the healing sounds, to balancing emotion, to active movement that carries the practice into your everyday life. Each session reveals a different part of the practice and each one gives you practical tools you can use at the dinner table, in traffic or anywhere the holiday season gets heavy.
This series is open to everyone. No experience is needed. Every class is designed to stand alone, although attending all three will give you a bigger benefit. We meet you where you are and take steps forward together.
3 part series on: Monday, November 16, Wednesday, November 18 and Monday, November 23, 2026, at 6PM.
$20 per session and $50 for the series (no one will be turned away for lack of funds)
Classes are held at Green Pastures Still Waters, Second Floor, Side Entrance, 1413 Hertel Ave, Buffalo, NY
Healing Sounds in Nature
Monday, November 16, 6pm
Learn the healing sounds as they relate to nature. Connect each sound to an inner organ, a color and an element, linking our outer world for inner healing. Learn activation techniques, clearing techniques and find your connection to nature with a strong, sturdy base.
Universal Healing Tao Form
Wednesday, November 18, 6pm
Learn to connect the healing sounds to emotions, both negative feelings and positive virtues. We use movements and mantras developed by Master Mantak Chia in the Universal Healing Tao System.
Thundering Dragon Form
Monday, November 23, 6pm
Actively move through your blockages and barriers to achieve balance and gain victory over your own thoughts and emotions. This form has a tai chi/kung fu flair that was designed by the Thundering Dragon Dharmapala Lineage, a healing school in Buffalo, NY.
Endorsements of Vibrational Reset
“I feel better. I really worked through a lot of heavy emotions. I feel lighter too.”
Recent Client
“The movements are simple but powerful. I noticed a difference and slept really well after the practice.”
Recent Client
“Melissa makes everything easy to understand. She has a great cadence and I was able to do everything with a few of her modifications.”
Recent Client