More energy. Less tension. Deeper Calm.
Yoga, Qigong & Creative Movement in Western New York from Buffalo to Ellicottville, NY
Strength, mobility & focused breathing, woven together with flow yoga, energy work & Taoist healing methods into clear, dynamic movement.
Group Classes
Free Community Yoga
Prospect Park, Niagara & Porter Ave, Buffalo NY
June-August
Mondays 5:30pm
Wednesdays 4pm
Topics
Functional Energetics
Breath, posture & movement practices that build energy, reduce tension & improve body awareness.
Vibrational Reset
A restorative series using sound, breath & guided movement to calm the nervous system and reset the body.
Awakening the Inner Smile
Connect with your inner systems, discover the creation cycle & use all of the senses.
Tao Flow Yoga
Activate the system with breath led dynamic flow.
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Private yoga & qigong sessions in Buffalo
Let’s uncover the ideal path for you. From 45–90 minute sessions to multi-day intensives, each experience is designed for your energy, goals & daily rhythm.
Meet Mel
Compassion, understanding & acceptance guide everything I do.
My offerings blend movement, visualization, meditation & person centered care. I draw from Taoist lineage, Buddhist practice & years of working with people in crisis and recovery.
Whether you're coming to a donation-based class in the park or a private session at your home, my goal is the same: build the practice, find relief, feel better.
May this be of great benefit.
Contact Mel
Have a large group or special event? Questions? Ideas?
Please send a message.